1.0FriendsFithttps://www.friendsfit.co.ilrich600338<blockquote class="wp-embedded-content"><a href="https://www.friendsfit.co.il/%d7%a2%d7%a9%d7%a8%d7%aa-%d7%90%d7%9c%d7%a4%d7%99%d7%9d-%d7%a6%d7%a2%d7%93%d7%99%d7%9d-%d7%91%d7%99%d7%95%d7%9d/">עשרת אלפים צעדים ביום</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.friendsfit.co.il/%d7%a2%d7%a9%d7%a8%d7%aa-%d7%90%d7%9c%d7%a4%d7%99%d7%9d-%d7%a6%d7%a2%d7%93%d7%99%d7%9d-%d7%91%d7%99%d7%95%d7%9d/embed/" width="600" height="338" title="“עשרת אלפים צעדים ביום” — FriendsFit" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.friendsfit.co.il/wp-content/uploads/2021/01/High-Res-JPG-1-1.jpg1024683The 10,000 Steps a Day Challenge RACHEL GRICE  UPDATED ON APRIL 16, 2019 Getting in shape and staying healthy don’t have to involve hours in the gym. In fact, just as important as what you do during your workout is what you do the other 23 hours of the day. (Image: Kristen Schellenberg / LIVESTRONG.COM) Especially if you […]